Written expressions of gratitude are linked to increased happiness.Ģ8. Send a thank you note - not for a material item, but to let someone know why you appreciate them. Feeling stressed? Smile. It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm you down.Ģ7. Try to find the silver lining in something kind of cruddy that happened recently.Ģ6. "What appear to be calamities are often the sources of fortune." - Disraeli. People who forgive have better mental health and report being more satisfied with their lives.Ģ5.
Practice forgiveness - even if it's just forgiving that person who cut you off during your commute. Fish oil supplements work, but eating your omega-3s in foods like wild salmon, flaxseeds or walnuts also helps build healthy gut bacteria.Ģ4. Work some omega-3 fatty acids into your diet–they are linked to decreased rates of depression and schizophrenia among their many benefits. Try prepping your lunches or picking out your clothes for the work week. You'll save some time in the mornings and have a sense of control about the week ahead.Ģ3. Be a tourist in your own town. Often times people only explore attractions on trips, but you may be surprised what cool things are in your own backyard.Ģ2. And when you bring what is within out into the world, miracles happen.” - Henry David Thoreau. Practice mindfulness by staying "in the present." Try these tips.Ģ1. “What lies before us and what lies behind us are small matters compared to what lies within us. If you don’t have a pet, hang out with a friend who does or volunteer at a shelter.Ģ0. Spend some time with a furry friend. Time with animals lowers the stress hormone - cortisol, and boosts oxytocin - which stimulates feelings of happiness. Has something been bothering you? Let it all out…on paper. Writing about upsetting experiences can reduce symptoms of depression.ġ9. Relax in a warm bath once a week. Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress.ġ8. Go ahead and yawn. Studies suggest that yawning helps cool the brain and improves alertness and mental efficiency.ġ7.
Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (the stress hormone), and increases endorphins (the body's "feel-good" chemicals).ġ6. Spend time doing something fun with someone face-to-face.ġ5. Go off the grid. Leave your smart phone at home for a day and disconnect from constant emails, alerts, and other interruptions. Take time to laugh. Hang out with a funny friend, watch a comedy or check out cute videos online.
HEALTH TIP OF THE DAY FREE
Pick a design that's geometric and a little complicated for the best effect. Check out hundreds of free printable coloring pages here.ġ3. Feeling anxious? Take a trip down memory lane and do some coloring for about 20 minutes to help you clear your mind. It just means focusing on the positive as much as possible.ġ2. Trying to be optimistic doesn't mean ignoring the uglier sides of life. Sometimes, we don't need to add new activities to get more pleasure. We just need to soak up the joy in the ones we've already got. Check out what other people are saying here.ġ1. “ There is no greater agony than bearing an untold story inside of you.” -Maya Angelou. If you have personal experience with mental illness or recovery, share on Twitter, Instagram and Tumblr with #mentalillnessfeelslike. The flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.ġ0. Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. Close, quality, relationships are key for a happy, healthy life.ĩ. Creative expression and overall well-being are linked.Ĩ. Experiment with a new recipe, write a poem, paint or try a Pinterest project. Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.ħ. "You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr. The optimal temperature for sleep is between 60 and 67 degrees Fahrenheit.Ħ. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!Ĥ, Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.ĥ. Set up a getaway. It could be camping with friends or a trip to the tropics. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.ģ. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.Ģ.
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