For the price, it's packed with a lot of features that will help you wake up in a better mood.īest portable sunrise alarm clock: Casper Glow Light, $116.10 from Casper The iHome Zenergy Dream Mini produces a soft sunrise and will gradually wake you up with your favorite song. The Hatch Restore has the most light options and sleep sounds of any model we tried, and they're all fully controlled through its multifunctional Hatch Sleep app.īest sunrise alarm clock on a budget: iHome Zenergy Dream Mini, $89.91 from Amazon It monitors your sleep environment and makes recommendations to improve it.īest sunrise alarm clock for personalization: Hatch Restore, $129.99 from Amazon The Philips SmartSleep Connected can help you fall asleep gently and wake up on time with stunning sunset and sunrise simulations. Here are the best sunrise alarm clocks in 2022īest sunrise alarm clock overall: Philips SmartSleep Connected, $199.99 from Amazon
Learn more about how Insider Reviews tests and researches home products. That's why I tested seven sunrise alarm clocks, using each for three consecutive days and nights to evaluate how effective, easy to use, and durable they are. Any new product you bring into your sleep routine should be backed by research. In addition to consulting two experts, I leaned on my own experience in sleep science for this guide.
"Waking up with a gradual increase in wake-promoting light makes a lot of sense," Winter said. Chris Winter, MD, of Charlottesville Neurology and Sleep Medicine, said. "Sudden awakenings can lead to sudden changes in cortisol and other neurotransmitters that could cause problems," W. They can reduce the effects of sleep inertia, that drowsy, disorienting feeling that many of us experience after abruptly waking up. "Whether it's a gradual sound or light alarm, wake-up lamps can help better prepare the body to wake up more gently, with less startle," Dimitriu said. Many wake-up lamps combine light therapy with sound meditation and breathing techniques to create a more calming sleep environment and help regulate circadian rhythms - the natural ebb and flow of hormones that tell us when to go to sleep and when to wake up.Īlex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine, told us that the gentle stimulus from sunrise alarm clocks starts getting the body out of deeper sleep stages and closer to wakefulness. A blaring alarm early in the morning can be quite jarring, whereas sunrise alarm clocks (sometimes called wake-up lamps) simulate a natural and gradual sunrise with a range of soft orange and yellow LED lights for a gentler wake-up experience.
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